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1. The Clinch Guard

1. The Clinch Guard

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2. Closed Vale Tudo Guard

2. Closed Vale Tudo Guard

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How jiujitsu was instrumental for Emirates' rookie astronaut

How jiujitsu was instrumental for Emirates' rookie astronaut

Training in Carlson Gracie’s day

Training in Carlson Gracie’s day

The question Rockson asked his father Rickson one time

The question Rockson asked his father Rickson one time

The lessons from the jiujitsu teacher who swam with sharks

The lessons from the jiujitsu teacher who swam with sharks

What Rickson Gracie learned from felines

What Rickson Gracie learned from felines

The perfect prototype of a fighter, per Rickson Gracie

The perfect prototype of a fighter, per Rickson Gracie

Kelly Slater and his priceless, unforgettable barter with Rickson

Kelly Slater and his priceless, unforgettable barter with Rickson

Class 60: Double attack from the mount: second option

Double attack from the mount: second option

Helio Gracie's last submission win (in his fifties)

Helio Gracie's last submission win (in his fifties)

The main goal of the guard player, whether in the white belt or in MMA

The main goal of the guard player, whether in the white belt or in MMA

Why do people quit jiujitsu in the first month?

Why do people quit jiujitsu in the first month?

How jiujitsu can combat toxic thoughts

How jiujitsu can combat toxic thoughts

How to beat a giant? Rickson teaches the concept

How to beat a giant? Rickson teaches the concept

The art of looking at jiujitsu from new angles

The art of looking at jiujitsu from new angles

7 tips to make you a more creative jiujitsu practitioner

7 tips to make you a more creative jiujitsu practitioner

What are the most valuable things you try to learn from your parents and teachers?

What are the most valuable things you try to learn from your parents and teachers?

How jiujitsu taught Rickson to improvise and course-correct

How jiujitsu taught Rickson to improvise and course-correct

Jiujitsu is for everyone, except maybe Amado Amaro

Jiujitsu is for everyone, except maybe Amado Amaro

5 minutes of breathing can improve your mood, mind and jiujitsu

5 minutes of breathing can improve your mood, mind and jiujitsu

The best mattress to help you sleep well and defeat insomnia

The best mattress to help you sleep well and defeat insomnia

7 strong indicators that jiujitsu makes you happier

7 strong indicators that jiujitsu makes you happier

12 sentences you will hear if you train in jiujitsu

12 sentences you will hear if you train in jiujitsu

The closest call in the life of Pelé's bodyguard

The closest call in the life of Pelé's bodyguard

Why are so many people who practice jiujitsu successful?

Why are so many people who practice jiujitsu successful?

Laziness, obesity and jiujitsu

Laziness, obesity and jiujitsu

The valuable lesson black-belts can learn from cats

The valuable lesson black-belts can learn from cats

The perfect warmup for your body to soar in jiujitsu

The perfect warmup for your body to soar in jiujitsu

Rickson Gracie in search of the perfect lever

Rickson Gracie in search of the perfect lever

Practicing jiujitsu teaches you to breathe and find the way out in any situation

Practicing jiujitsu teaches you to breathe and find the way out in any situation

Everything you always wanted to know about the jiujitsu guard

Everything you always wanted to know about the jiujitsu guard

Simplify and learn, for good, maybe the most complex lever in jiujitsu

Simplify and learn, for good, maybe the most complex lever in jiujitsu

Day 7: The ideal first week for a jiujitsu student

Day 7: The ideal first week for a jiujitsu student

Day 6: The ideal first week for a jiujitsu student

Day 6: The ideal first week for a jiujitsu student

Day 5: The ideal first week for a jiujitsu student

Day 5: The ideal first week for a jiujitsu student

Day 4: The ideal first week for a jiujitsu student

Day 4: The ideal first week for a jiujitsu student

Day 3: The ideal first week for a jiujitsu student

Day 3: The ideal first week for a jiujitsu student

Day 2: The ideal first week for a jiujitsu student

Day 2: The ideal first week for a jiujitsu student

The ideal first week for a jiujitsu student: Day 1

The ideal first week for a jiujitsu student: Day 1

Do you still let the finish slip on the north-south? Fix that now

Do you still let the finish slip on the north-south? Fix that now

Dr. Rickson Gracie’s lesson in applied physics

Dr. Rickson Gracie’s lesson in applied physics

How to make your kids give jiujitsu a chance

How to make your kids give jiujitsu a chance