Day 3: The ideal first week for a jiujitsu student

In this start on the mats, it is very common for the practitioner to get excited about the world that is opening up in front of them. The younger ones want to learn one, two, 20 finishes. The more thoughtful want, in turn, to learn how to take advantage of opportunities, improve their grip, understand the options offered, and get their body used to moving in order to capitalize on others' mistakes.

But calm down; it is necessary that you now take a breath.

Yes, the technique to learn now is not how to move your hips, but how to use your lungs.

Knowing how to breathe was the main differentiator for Rickson Gracie to achieve his status as undefeated family champion, and to be pointed out until today as one of the greatest fighters the world has ever known.

Breathe out. Breathe. Learn how to release the air on the mats, with Master Rickson, in the following class.