Rickson Gracie: “A defesa pessoal é a alma do Jiu-Jitsu”
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Comentários
Nice lesson to watch while on my training sessiom
Thank you Rickson and Cassia! I am learning so much jiu jitsu from you.
What is the invisible details in doing a double leg takedown and also defending it? When I do it training for MMA I seem to smash my knee in the ground.
Thank you for your question Ezra. This contribution its valuable to us. We will forward it to Master Rickson.