O melhor conselho de Helio Gracie para iniciantes
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Comentários
Master Rickson. Can we get a lesson on how to prepare for competition? Not just breathing or individual techniques. But for someone who wants to be a serious competitor, using Gracie Jiujitsu, with its self defense elements. How to develop a game plan. Or should we be so flexible that we go where the game takes us? Should we even have a game plan or see what our opponent gives us? In my mind this is being truly defensive. But in competition should we be more offensive? Muito obrigado pela sua orientação!
Maybe try the Ask Me Anything section to the right of screen???