Como aprender Jiu-Jitsu enquanto se vê “Romeu e Julieta”
Muitos praticam Jiu-Jitsu, poucos vivem o Jiu-J...
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Obrigado, again
Great improvisation 💪🏻❤️🥊
Interesting that we inhale on the lift. I assumed that every explosive action must be with a sharp exhalation...
That surprised me too, to be honest, and I spent some time thinking about it. It makes sense because the biggest effort will be after, the throw. Again, I was caught with the same question when I watched it at first.
Fully agree Luca. Now that I tried it I realise that lifting arms high expands the rib-cage. So an inhalation comes natural. And then followed by an explosive throw (exhale). Observing in which moments the diaphragm gets squeezed is an indicator for an exhale.