The “four-point base” is a great warm-up drill that will prepare your shoulders, arms and hips for action.
Add this practice to your warm-up and stay loose. This move will help when your opponent starts to take your back or sprawl on top of you after a failed attempt for a takedown.
Watch the whole class here and understand how to be comfortable under pressure.
Add this practice to your warm-up and stay loose. This move will help when your opponent starts to take your back or sprawl on top of you after a failed attempt for a takedown.
Watch the whole class here and understand how to be comfortable under pressure.
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Oss