Strong fundamentals will make your jiujitsu more effective

The Fundamentals Program will give you a sense of how to run a class.

This program will help you understand how to move better, from warming up to practicing the techniques. This course focuses on the proper angles, leverage, and refining of your technique.

This is not competition training, but it will eventually help you in that area. Check out the entire series here. 

There is more on the way!