Será que Rickson voltaria no tempo pra mudar certas escolhas?
Dizem que a juventude é desperdiçada nos jovens...
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Hello! Would it be possible to do a blog post or video about a full exercise/empowerment/mobility routine? When I exercise I usually start with breathing exercises, then cardio, upper body (weights or body weight), legs (weights or body weight), core, neck, and finish with stretching. Wondering if that's in line with a routine you might do a few times a week. Also wondering if you do any weights or primarily body weight? Many thanks!
I've been waiting for this!!! Can you make a video of a Morning and Night Mobility Routine from Master Rickson
Thank you for this. I suffer from near-debilitating hip-pain. This looks like it will loosen me up. I’m gonna try it THIS morning at early Jitz class! May God bless you with radiant light! —Chaplain Steve