In this practice, Master Rickson shows how important it is to keep moving your hips to avoid being mounted from side control.
He keeps his hands under his belt to show how effective you have to be with your hips' and legs' movement.
Remember that this is part of a drill you can find here. This is an excerpt from a 40-minute class found in the “Live Classes” section.
He keeps his hands under his belt to show how effective you have to be with your hips' and legs' movement.
Remember that this is part of a drill you can find here. This is an excerpt from a 40-minute class found in the “Live Classes” section.
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