Headlock Defense: what to do when someone breaks your posture

This video is an excerpt from one of the self-defense classes available on Rickson Gracie Academy.

When you make a mistake and get your posture broken in a headlock, don't worry. Stay calm and use the aggressor's energy in your favor.

If you want to watch the entire class, click here. There are 30 self-defense lessons available on our platform.