Getting a better understanding of hip movements

POST
In this video, Master Rickson shows the importance of moving your hips in the guard, creating a safe distance, and maintaining the connection to your opponent.

A better understanding of angles and leverage will maximize your efficiency in defending yourself and create opportunities to finish your opponent.

This is an excerpt from one class in our platform's "Live Classes" section. To watch the entire class, click here

Keep training hard.

Sign up for free to join this discussion.

Comments

Jose Avatar
Jose commented:

alavanca

March 26, 2023 07:17 AM

Sign up for free to join this discussion.

Rickson Gracie Academy
Rickson Gracie Jiu-Jitsu Academy

Preserving the legacy, mindset, and authentic invisible techniques of master Rickson Gracie.

© 2026 Rickson Gracie Academy. All rights reserved.