Rickson Gracie against jiujitsu's greatest enemy: the couch In practically every stage of the life of a jiu...
So your aggressor attacked fast as a hare. Act like the turtle and get out safe To practice jiujitsu is to be always ready for ...
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Great mobility drill! Happy Birthday Master Rickson!
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I tried this and the last class on hip mobility against a wall in my home. Um, hard on my old hips to be sure; but my gosh, what an exercise! Thank you master. And thank you Cassia!
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