Interesting that we inhale on the lift. I assumed that every explosive action must be with a sharp exhalation...
September 20, 2021 08:07 AM
Luca
replied:
That surprised me too, to be honest, and I spent some time thinking about it. It makes sense because the biggest effort will be after, the throw. Again, I was caught with the same question when I watched it at first.
September 22, 2021 01:37 PM
I
ivanezoric
replied:
Fully agree Luca. Now that I tried it I realise that lifting arms high expands the rib-cage. So an inhalation comes natural. And then followed by an explosive throw (exhale). Observing in which moments the diaphragm gets squeezed is an indicator for an exhale.
Comments
Obrigado, again
Subscribe now to join discussions in premium posts.
Great improvisation 💪🏻❤️🥊
Subscribe now to join discussions in premium posts.
Interesting that we inhale on the lift. I assumed that every explosive action must be with a sharp exhalation...
That surprised me too, to be honest, and I spent some time thinking about it. It makes sense because the biggest effort will be after, the throw. Again, I was caught with the same question when I watched it at first.
Fully agree Luca. Now that I tried it I realise that lifting arms high expands the rib-cage. So an inhalation comes natural. And then followed by an explosive throw (exhale). Observing in which moments the diaphragm gets squeezed is an indicator for an exhale.
Subscribe now to join discussions in premium posts.