Rickson on growing up with—and adapting—the Gracie Diet (part 1) We've gone over how Rickson Gracie has managed ...
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Simple yet effective. Invisible Jiu Jitsu wins
Yesterday I used this move on a 325lbs 25 yo guy, I'm 58 & 245lbs. It worked like charm, he hit the mat hard and had no idea what happened. Thanks Rickson :)
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The amount of details is just incredible. Thank you!
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Masterful subtlety with the window wiper leg movement to escape.
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