An essential tip for the armbar: use your

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Adriano commented:

Tks a lot!
Always learning and improving the gentle art.
🙏 OSS

November 30, 2023 01:54 AM

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JC44 commented:

Great detail and exercise!

November 29, 2023 01:33 PM

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Joseph Ciccarone commented:

Awesome drill

April 25, 2023 06:44 AM

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An essential tip for the armbar: use your calves