Introduction
How to practice
Base (in depth)
Beyond the mats
Two-handed choke (in depth)
Mount escape (upa – in depth)
Enter the Weapons
Developing the fundamentals through Self Defense
Knife defense, underhand
Club defense, overhead, close range
Headlock defense, attacker bent over
Side headlock escape using hook and arm frame
Finger pointing threat or single-hand neck grab defense
Front bear hug over arms defense
Single-hand collar grab and chest-push defense, wrist fold
Sucker punch, slap defense
Straight armlock and elbow lock from side mount
Straight ankle lock
Technical standup
Ankle sweep
Armlock, belly down
Escaping the elbow pressure
Choke from the mount
Scissor sweep
Chest-push defense
Kimura north south
Wrist grips
Toe hold
Spin armbar from side control
Side headlock escape, arm trapped
Learn the americana from the mount