Class 1: Base and Breathing
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48:18
Class 2: Learn to be comfortable in hell
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50:27
Class 3: Find the right connection
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48:56
Class 4: Hip movement and positioning, the path to a solid base
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44:14
Class 5: Improving your standup game
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50:15
Class 6: Guard pass
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09:30
Class 7: Guard pass
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10:25
Class 8: Guard pass
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09:27
Class 9: Guard pass
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08:21
Class 10: Protect your distance on base
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10:47
Class 11: How to practice the clinch and throw
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10:06
Class 12: How to choose the throw
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06:04
Class 13: Rickson Gracie also strikes!
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08:34
Class 14: Learn the gift wrap
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10:35
Class 15: How not to lose the mount
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06:28
Class 16: Sidekick to protect the distance
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07:58
Class 17: Exclusive: sidekick to attack
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05:54
Class 18: Controlling the clinch
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08:26
Class 19: Mount escapes: fighting vs. sports
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07:38
Class 20: Escaping the low mount
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06:34
Class 21: Opening and passing the guard from your knees
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05:42
Class 22: Passing the guard from the stand position
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08:16
Class 23: Escaping the arm triangle
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06:55
Class 24: How to protect yourself against someone coming toward you
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08:40
Class 25: The shoulder is the key element for a good connection
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12:33
Class 26: Keep your base while you move
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09:10
Class 27: Learn how to protect yourself under pressure
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10:13
Class 28: The secrets of striking
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09:56
Class 29: Use the guard to protect yourself
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07:34
Class 30: Hip throw and how to fall
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07:08
Class 31: Refine your double leg takedown
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06:24
Class 32: Take down into side control
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06:16
Class 33: Taking the back standing up
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05:48
Class 34: Ankle sweep
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05:45
Class 35: Sweep from the guard
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07:11
Class 36: Detail that will change your guard pass
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05:42
Class 37: The butterfly sweep
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08:44
Class 38: Armlock from the guard
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08:35
Class 39: Belly-down armlock
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05:15
Class 40: Keep your neck out of reach
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09:35
Class 41: Key elements to improve your stand up game
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10:14
Class 42: Enhance your standing back take
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04:19
Class 43: An essential tip for the armlock: use your calves
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05:06
Class 44: Two sweeps that will change your game
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08:02
Class 45: Classic combo from the guard
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08:25
Class 46: Defeating the Butterfly Guard
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06:00
Class 47: Escape side control and take the back
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06:05
Class 48: Escaping the Hon Kesa Gatame
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09:57
Class 49: Triple attack form the mount
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10:39
Class 50: Using the "four-point" position
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02:59
Class 51: Controlling the "four-point" position
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06:58
Class 52: Controlling the knee on belly
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08:00
Class 53: Escaping the knee on belly
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04:33
Class 54: Foot lock from inside the guard position
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04:12
Class 55: Foot lock when escaping the mount position
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03:06
Class 56: Foot lock when passing the guard
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02:07
Class: 57:Knee Lock
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02:25
Class 58: Bottom Side Control: Surviving strikes
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04:33
Class 59: Double attack from the mount: first option
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06:10
Class 60: Double attack from the mount: second option
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06:00
Class 61: Cross-collar choke from the mount
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06:38
Class 62: Arm-trapped choke from the guard
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09:59
Class 63: Elbow crush from the guard
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05:28
Class 64: Triangle from the guard
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03:14
Class 65: Paper Cutter Choke
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05:15
Class 66: Double attack from side control
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04:23
Class 67: Choke from the turtle position
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02:30
Class 68: Lapel Choke from the Side Control
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03:41
Class 69: Chokes from the back
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07:58
Class 70: Armbar from the back
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02:14
Class 71: Rear bear hug escape: under the arms
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02:54
Class 72: Use your opponent's aggression to take them down
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04:27
Class 73: Double Leg Defense
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02:07
Class 74: Toreando Pass
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08:09
Class 75: Passing the "Sit Up" Guard
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05:25
Class 76: Passing the half-guard
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08:34
Class 77: Passing the half-guard with a knee shield
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09:00