Empowerment 1st class: Base
Empowerment 2nd class: basic striking
Empowerment 3rd class: core
Empowerment 4th class: the first circuit
Empowerment 5th class: Base 2.0
Empowerment 6th class: Base 2.1
Empowerment 7th class: the Pocket Knife
Empowerment 8th class: Breathing
Empowerment 9th class: Tools
Empowerment 10th class: Takedowns 1.0
Empowerment 11th class: Base with resistance
Empowerment 12th class: Striking with weight
Empowerment 13th class: Base as a pivot
Empowerment 14th class: the Neck
Empowerment 15th class: Takedowns 2.0
Empowerment 16th class: Base when going around
Empowerment 17th class: Blocking and deflecting
Empowerment 18th class: Standing up in base
Empowerment 19th class: the "upa"
Empowerment 20th class: Striking 3.0
Empowerment 21st class: breath in motion
Empowerment 22nd class: knee strikes
Empowerment 23rd class: Neck 2.0
Empowerment 24th class: Knee strikes using bands
Empowerment 25th class: Base using bands
Empowerment 26th class: base and clinch
Empowerment 27th class: breath for strength
Empowerment 28th class: leg muscles and base
Empowerment 29th class: the clinch
Empowerment 30th class: tug of war
Empowerment 31st class: dodge and block
Empowerment 32nd class: strength and breathing
Empowerment 33rd class: the suplex
Empowerment 34th class: the clinch
Empowerment 35th class: Mobility
Empowerment 36th class: Mobility
Empowerment 37th class: Mobility
Empowerment 38th class: mobility
Empowerment 39th class: mobility
Empowerment 40th class: mobility
Empowerment 41st class: Mobility
Empowerment 42nd class: Mobility
Empowerment 43rd class: Mobility
Empowerment 44th class: Mobility
Empowerment 45th class: Mobility
Empowerment 46th class: Mobility
Empowerment 47th class: Mobility
Empowerment 48th class: Mobility
Empowerment 49th class: Mobility
Empowerment 50th class: Mobility
Empowerment 51st class: Mobility