The crocodile technique in jiujitsu, with Rickson Gracie

Practicing jiujitsu means knowing how to move on the ground, and for this nothing is better than to learn from the reptiles, our prehistoric ancestors on this often swampy terrain. 

But Rickson Gracie shows us how everything can be simple—you just have to get started, move and stay consistent. Check out, at the start of this class, how to move like a crocodile and keep your back and hips nice and warm for your jiujitsu practice.

This is an excerpt from the Empowerment course.