In the following video, Rickson Gracie demonstrates how your breathing can give you extra power during your training sessions. To illustrate it, he uses the bridge move as an example.
If you want to watch the entire class, click here. This video is part of the Breathing course, where the master teaches complete lessons about connecting breathing techniques with jiujitsu moves.
Comments
O controlo da respiração é fundamental: não apenas fisicamente mas também para a nossa "energia" mental! Obrigado Mestre!
I've been working the breathing into all my various workouts and it truly does make you stronger. As soon as I feel winded, I realize I'm not breathing correctly and I correct myself and recover.