Great mobility drill! Happy Birthday Master Rickson!
November 21, 2022 09:14 AM
Chaplain Steve McMeans
commented:
I tried this and the last class on hip mobility against a wall in my home. Um, hard on my old hips to be sure; but my gosh, what an exercise! Thank you master. And thank you Cassia!
Comments
Great mobility drill! Happy Birthday Master Rickson!
I tried this and the last class on hip mobility against a wall in my home. Um, hard on my old hips to be sure; but my gosh, what an exercise! Thank you master. And thank you Cassia!