Hello! Would it be possible to do a blog post or video about a full exercise/empowerment/mobility routine? When I exercise I usually start with breathing exercises, then cardio, upper body (weights or body weight), legs (weights or body weight), core, neck, and finish with stretching. Wondering if that's in line with a routine you might do a few times a week. Also wondering if you do any weights or primarily body weight? Many thanks!
January 20, 2022 10:24 AM
David
commented:
I've been waiting for this!!! Can you make a video of a Morning and Night Mobility Routine from Master Rickson
January 17, 2022 11:09 AM
Chaplain Steve McMeans
replied:
Thank you for this. I suffer from near-debilitating hip-pain. This looks like it will loosen me up. I’m gonna try it THIS morning at early Jitz class! May God bless you with radiant light! —Chaplain Steve
Comments
Hello! Would it be possible to do a blog post or video about a full exercise/empowerment/mobility routine? When I exercise I usually start with breathing exercises, then cardio, upper body (weights or body weight), legs (weights or body weight), core, neck, and finish with stretching. Wondering if that's in line with a routine you might do a few times a week. Also wondering if you do any weights or primarily body weight? Many thanks!
I've been waiting for this!!! Can you make a video of a Morning and Night Mobility Routine from Master Rickson
Thank you for this. I suffer from near-debilitating hip-pain. This looks like it will loosen me up. I’m gonna try it THIS morning at early Jitz class! May God bless you with radiant light! —Chaplain Steve