Self Defense Unit

Introduction

How to practice

Base (in depth)

Beyond the mats

Two-handed choke (in depth)

Mount escape (upa – in depth)

Enter the Weapons

Developing the fundamentals through Self Defense

Knife defense, underhand

Club defense, overhead, close range

Headlock defense, attacker bent over

Side headlock escape using hook and arm frame

Finger pointing threat or single-hand neck grab defense

Front bear hug over arms defense

Single-hand collar grab and chest-push defense, wrist fold

Sucker punch, slap defense

Straight armlock and elbow lock from side mount

Straight ankle lock

Technical standup

Ankle sweep

Armlock, belly down

Escaping the elbow pressure

Choke from the mount

Scissor sweep

Chest-push defense

Kimura north south

Wrist grips

Toe hold

Spin armbar from side control

Side headlock escape, arm trapped

Learn the americana from the mount