How do you plan your Jiu-Jitsu training?
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01:34
Beginner mindset regarding attack
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02:24
Thoughts on staying strong to fight a pandemic
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04:19
A pre-emptive approach to depression
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05:05
Why most new jiujitsu moves don't really work
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03:04
When to hold on and when to let go—in jiujitsu and in life
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02:42
Even black-belts forget why they fight
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02:12
At home in hell: Rickson on training for jiujitsu, MMA and life
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03:45
Training Royce Gracie for UFC 1
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01:31
Rickson on the state of jiujitsu in Brazil
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02:22
How not to be fooled by your own success
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03:48
How teachers can preserve the essence of Gracie jiujitsu
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01:34
Rickson's perspective on constantly working on weaknesses
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02:10
The importance of narrowing down your purpose
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03:42