Fundamentals

Class 1: Base and Breathing

Class 2: Learn to be comfortable in hell

Class 3: Find the right connection

Class 4: Hip movement and positioning, the path to a solid base

Class 5: Improving your standup game

Class 6: Guard pass

Class 7: Guard pass

Class 8: Guard pass

Class 9: Guard pass

Class 10: Protect your distance on base

Class 11: How to practice the clinch and throw

Class 12: How to choose the throw

Class 13: Rickson Gracie also strikes!

Class 14: Learn the gift wrap

Class 15: How not to lose the mount

Class 16: Sidekick to protect the distance

Class 17: Exclusive: sidekick to attack

Class 18: Controlling the clinch

Class 19: Mount escapes: fighting vs. sports

Class 20: Escaping the low mount

Class 21: Opening and passing the guard from your knees

Class 22: Passing the guard from the stand position

Class 23: Escaping the arm triangle

Class 24: How to protect yourself against someone coming toward you

Class 25: The shoulder is the key element for a good connection

Class 26: Keep your base while you move

Class 27: Learn how to protect yourself under pressure

Class 28: The secrets of striking

Class 29: Use the guard to protect yourself

Class 30: Hip throw and how to fall

Class 31: Refine your double leg takedown

Class 32: Take down into side control

Class 33: Taking the back standing up

Class 34: Ankle sweep

Class 35: Sweep from the guard

Class 36: Detail that will change your guard pass

Class 37: The butterfly sweep

Class 38: Armlock from the guard

Class 39: Belly-down armlock

Class 40: Keep your neck out of reach

Class 41: Key elements to improve your stand up game

Class 42: Enhance your standing back take

Class 43: An essential tip for the armlock: use your calves

Class 44: Two sweeps that will change your game

Class 45: Classic combo from the guard

Class 46: Defeating the Butterfly Guard

Class 47: Escape side control and take the back

Class 48: Escaping the Hon Kesa Gatame

Class 49: Triple attack form the mount

Class 50: Using the "four-point" position

Class 51: Controlling the "four-point" position

Class 52: Controlling the knee on belly

Class 53: Escaping the knee on belly

Class 54: Foot lock from inside the guard position

Class 55: Foot lock when escaping the mount position

Class 56: Foot lock when passing the guard

Class: 57:Knee Lock

Class 58: Bottom Side Control: Surviving strikes

Class 59: Double attack from the mount: first option

Class 60: Double attack from the mount: second option

Class 61: Cross-collar choke from the mount

Class 62: Arm-trapped choke from the guard

Class 63: Elbow crush from the guard

Class 64: Triangle from the guard

Class 65: Paper Cutter Choke

Class 66: Double attack from side control

Class 67: Choke from the turtle position

Class 68: Lapel Choke from the Side Control

Class 69: Chokes from the back

Class 70: Armbar from the back

Class 71: Rear bear hug escape: under the arms

Class 72: Use your opponent's aggression to take them down

Class 73: Double Leg Defense

Class 74: Toreando Pass

Class 75: Passing the "Sit Up" Guard

Class 76: Passing the half-guard

Class 77: Passing the half-guard with a knee shield